Title: Egg Free, Wheat Free, Milk Free Meatloaf
Categories: Meat
Yield: 1 Servings

1 1/2	lb	Ground Beef
1/4	c	Raw, grated potato up to 1/2 cup
1/4	c	Chopped Onion
1/4	c	Grated Carrot
3/4	ts	-Salt;or less
1	ds	-Pepper
1/2	c	Broth; up to 1 cup gravy, tomato juice,etc
1	c	Chopped Vegetables optional peas, carrots, green beans, cele
		Green peppers etc

Mix all ingredients. Bake at 350* for 1 hour. You do not have to add the optional vegetables, but it is a good way for children to learn to enjoy them.

PROTEIN: 135.5 grams; CALORIES: 1466

These are all from the _Whole_Foods_For_The_ _Whole_Family_Cookbook_.

From: SANDRA MAY Refer#: NONE Conf: (1010) F-COOKING

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